21 DAY giving CHALLENGE

CHALLENGE DESCRIPTION

Want to make a difference in someone else’s life? Feel better about yourself and develop stronger connection with community? 

Giving is all about doing something good for others without expecting compensation, such as giving back to your family, friends, community, nature; engaging in the charity or volunteering. It could also include helping others to make meaningful connections in business and open doors to new career opportunities.

The goal of the 21-Day Giving Challenge is to help others by giving away something on a daily basis: anything from your knowledge to material support. Not only will you make the world a better place but you will also feel happier and healthier!

Science behind

Recent study done by Zurich University scientifically proves that there is a strong link between generosity and happiness. 2 groups of participants were asked to spend 100 Swiss francs on either buying gifts for others (“generous” group) or themselves (“selfish” group). Study results, measured with the MRI scan of participants brain activity, showed that people that could spend money on others were happier compared to those who could spend money on themselves.

In fact, giving even has some proven benefits on your health, such as making you happier, reducing depression, stress, blood pressure and even improving sleep quality.

CHALLENGE BENEFITS

  • Feel needed and appreciated
  • Make stronger social conections
  • Reduce stress and feel happier
  • Grow as a person
  • Make a difference in someone’s life
  • Feel good about yourself

CHALLENGE GUIDELINES

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action a day

Do something good every day

Try different things

Explore endless opportunities of giving

Approach different people

Give back to as many people you can

JOIN THE CHALLENGE.
IT'S FREE.

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Already took this challenge

SIGN UP AND GET A CHALLENGE GUIDE (PDF)

Sign up below and get a 15-page E-Book Giving Challenge Guide to use throughout 21 Days and beyond.

GET REGULAR GUIDANCE and INSPIRATION IN YOUR INBOX

During the 21 days only, check your inbox for guidance, inspiration and motivation to keep going

JOIN THE COMMUNITY OF HEALTHY HABIT HEROES

Join our Facebook Group and share your experience, ask questions and get answers from the likeminded people!

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