Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge, incl. a detailed ‘what to drink/no to drink list’, tools to track your progress and much more.
Challenge guide, fun Daily Actions plan, Meal ideas and Facebook community of people who are on the same journey. That’s what makes this challenge so powerful!
The first week sets the foundation for drinking more water and learning to resist the temptation of coffee, tea or an afterwork drink.
You will focus on establishing a sustainable routine that will help you to drink more water as the day goes by and will get introduced to different tools to support your daily water consumption goals.
The second week of the challenge is focused on teaching you how to use the behavioral science for your advantage and to help you resist cravings for other beverages. We will show you how to make water more appealing and introduce a reward element to help you continue with your goals.
Also, over the course of the second week you will get to build upon your new healthy routine.
The last week of the challenge is focused on making sure the habit of drinking more water stays with you for life.
We will support your transition into a healthier sustainable lifestyle by introducing you to the benefits of healthy nutrition and teaching you few hacks to help you choose more balanced food choices.
Challenge dates: March 2 – 22 , 2020
Sign up closes on March 1, or until all spots are taken.
Don’t miss your chance to fix that saggy tired looking skin!
It’s quite simple.
Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide along with checklist for the next steps.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
If you haven’t received your email from 21 Day Hero, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from email@example.com.
If after doing the search you are still unable to locate our email, please reach out to us on firstname.lastname@example.org . We will do our best to help you out!
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at email@example.com.
What is the Water Challenge, a.k.a. drinking nothing but water challenge?
Water is crucial for you and your wellbeing – it is your body’s principal chemical component, responsible for the proper functioning of our organs, tissues and cells. Though, you still struggle to drink enough of it: grab a coffee in the mornings, sugary drinks and/or alcohol almost automatically when you face them.
By accepting the 21 Day Drink Only Water challenge you can finally give yourself a chance to detox your system, clear skin, improve your health and even lose some weight. Without having to embark a complicated diet or spend hours in the gym – simply by drinking more water!
Wait no more – accept the 21-day water challenge for weight loss and every day for the next 21 days receive a new action from 21 Day Hero in your challenge dashboard. Followed by an email reminder, supporting you day by day until you are free from your toxic relationship with caffeine, sugary drinks and alcohol.
By the end of the 21-day Water Challenge, you will notice a difference in your mood, energy levels, will feel clearer and lighter than ever!
Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox.
If it’s the first email from us – please check your SPAM folder too!