21 DAY
drink only water CHALLENGE

CHALLENGE DESCRIPTION

Water is crucial for our bodies – it is our bodies’ principal chemical component and is responsible for a proper functioning of our organs, tissues and cells. This is why a person could not survive more than few days without it. In fact, our bodies consist of ca 60% of water!

The goal of the 21-Day Drink Only Water Challenge is to improve your health and establish a healthy habit of drinking water. By adding a positive change to your life, this challenge will help you to understand how YOUR BODY and BRAIN reacts to more water, at the same time reducing your dependency to caffeine, sugary drinks and/or alcohol. 

SCIENCE BEHIND

The National Academies of Sciences, Engineering, and Medicine recommends to consume about 91 ounces (2.7 liters) of fluids per day for women and 125 ounces (3.7 liters) per day for men. This is the total fluid intake from water, other beverages and food. Hence, the common rule to drink around 8 glasses of water a day (ca 2 liters) is pretty reasonable. And while it is enough for most people, there are certain factors that influence how much water you should drink, such as your body size, composition, activity level and the climate you live in.

CHALLENGE BENEFITS

  • Eliminate toxins from your body
  • Enhance metabolism and digestion
  • Improve your energy levels
  • Clear your mind and improve brain function
  • Improve physical performance
  • Reduce headache

CHALLENGE GUIDELINES

Water only

Drink water as the only beverage

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Min 2l a day

Drink at least 8 glasses of water a day

No additives

Plain water only without any additives​

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