eliminate toxins from body
All participants felt healthier and enhaced their metabolism
lose weight and improve health
82% of participants lost at least 4 lbs (1.8 kg) in just 21 days.
younger looking skin
9/10 participants reported clearer and younger looking skin
The 3-Week Curriculum in a nutshell
Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge, incl. a detailed ‘what to drink/no to drink list’, tools to track your progress and much more.
Challenge guide, fun Daily Actions plan, Meal ideas and Facebook community of people who are on the same journey. That’s what makes this challenge so powerful!
The first week sets the foundation for drinking more water and learning to resist the temptation of coffee, tea or an afterwork drink.
You will focus on establishing a sustainable routine that will help you to drink more water as the day goes by and will get introduced to different tools to support your daily water consumption goals.
The second week of the challenge is focused on teaching you how to use the behavioral science for your advantage and to help you resist cravings for other beverages. We will show you how to make water more appealing and introduce a reward element to help you continue with your goals.
Also, over the course of the second week you will get to build upon your new healthy routine.
The last week of the challenge is focused on making sure the habit of drinking more water stays with you for life.
We will support your transition into a healthier sustainable lifestyle by introducing you to the benefits of healthy nutrition and teaching you few hacks to help you choose more balanced food choices.
Water is crucial for our wellbeing. Though most of us still struggle to drink enough of it and substitute it with coffee, sugary drinks or even alcohol. Give yourself a chance to detox your system, clear skin, improve your health and even lose some weight.
Limited availability – Secure your spot today!
Your Challenge dates:
Start on Monday, August 17
Finish in 21 days on September 6
It’s quite simple.
Once you sign up for the program, you’ll receive a confirmation e-mail with your Member Zone login where you will find the Challenge Guide along with checklist for the next steps.
This challenge is all about learning to say no to other beverages such as beer, wine, coffee, sugary drinks and others. It’s not a water fast – you are free to consume your regular diet – yet we see many people start eating much healthier as a consequence of the challenge. You will also receive tips and encouragement from us how to make smarter choices.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages.
Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
If you haven’t received your email from 21 Day Hero, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from email@example.com.
If after doing the search you are still unable to locate our email, please reach out to us on firstname.lastname@example.org . We will do our best to help you out!
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Hero we put a great emphasis on making sure your privacy is respected at all times.
Due to the nature of the intellectual property, we are not be able to provide refunds after the purchase. Exceptions can be made in the case of a medical emergency accompanied by reasonable evidence, or if you contact us at email@example.com.
DISCLAIMER: Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others.
Information on this site is for educational and informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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