21 DAY DAILY
EXERCISE CHALLENGE

CHALLENGE DESCRIPTION

Would you like to challenge yourself with moving everyday? Get back on track with your fitness goals and become fitter? 

The goal of the 21-Day Daily Exercise Challenge is to kick-off your fitness routine by adding some sorts of exercise every day – walking, running, swimming, doing yoga, weight lifting etc. Not only will you get healthier and more energized, fitness will become a part of your daily routine. What are you waiting for? Unleash the superpower of daily exercise!

Science behind

For healthy adults, World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity (think brisk walking) or at least 75 minutes of vigor- ous-intensity aerobic physical (think running) accumulated through a week. This could be split into periods not shorter than 10 minutes. To get additional health benefits you should increase the time spent exercising. In addition, it is recommended to engage in strength training at least 2 times a week.

To sum up, you should do some sorts of physical activity at least 20 min a day or more, depending on your goals. Are you doing it? 

CHALLENGE BENEFITS

  • Form a habit of daily exercise 
  • Feel happier and reduce stress and anxiety
  • Feel more energized
  • Boost metabolism and lose weight
  • Improve brain function and memory
  • Improve sleep quality 
  • Improve insulin sensitivity and reduce risk of chronic diseases

CHALLENGE GUIDELINES

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Min a day

You can always do more

move daily

Consistency is key to develop a habit

ANY ACtivity counts

Hit the gym, go for a walk or bike to work

JOIN THE CHALLENGE.
IT'S FREE.

0
Already took this challenge

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Sign up below and get a 15-page E-Book Daily Exercise Challenge Guide to use throughout 21 Days and beyond.

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